The Weather and its Moods on us

Fire is always nice on a cold day

My oh my! What lovely weather we have in Central Texas today. As many of you know, Texas is known for being hot so when we get anything under 70 degrees we ENJOY it. Earlier today, I noticed the temperature had reached 66 degrees and we are now 48 degrees. So in true Texan spirit I had to make something nice and warm for dinner. I decided to make Caldo de Albondigas with spanish rice as a side and a few homemade blue corn tortillas. Ooops, I almost forgot to mention I also made a nice homemade salsa to give it some heat.

The husband and kids loved it. So of course, I was happy because what mom doesn’t love hearing her family praise her cooking right? I know I do, and my mom does too as my grandmother did when she was alive. It’s a right of passage I think, bragging rights to the kitchen.

Even after my bariatric surgery, I have managed to continue enjoying my cooking. I love to try new recipes and more often than not, while I work from home at my desk I plan dinner depending on my mood or source of inspiration. I can’t eat the same amount of food I did before but that the whole point right? It is why I chose to do this surgery, to lose and manage my weight. Having bariatric surgery doesn’t mean that I can’t enjoy my food, it only means that I have to choose wisely and manage my portions.

I’ve come across posts on social media about people that have this type of surgery and can’t wait to go back to old eating habits. It’s strange, because I wonder what was the purpose of doing it in the first place right? I think there’s some misconception about what this surgery does to us and what the expectations are afterwards. Anyways, that whole different subject for another day.

Back to this beautiful weather and how it makes us feel. I don’t know about you but cold weather is definitely my favorite. I do believe it is because we have so little of it here though, some folks up north might hate it and that’s because they truly experience cold weather unlike our mild temps down here. It sort of how we like curly hair when we have straight hair right? and vice versa. We want cold temps here and they want hot temps up there…ha!

Currently, since dinner is over and done with I am now sitting on my bed writting this post and looking out the window. I can see the breeze moving the trees and the grey clouds saturating the sky. Not a peep of sunlight can be seen, just thick grey clouds over us.

Do you prefer cold weather or hot weather? Why?

I will continue to stare out the window and hope this cold weather will last us at least a few days before we go back to our normal 80s. With this, I bid you good night.

Take care,

Mrs Jones

Food choices and Bariatric Surgery

“Let thy food be thy medicine, and medicine be thy food” – Hippocrates

Obesity, the silent killer everyone sees but no one speaks about. Obesity, the reason for my drastic choice. To succeed I must learn to first: respect and appreciate real good food.

It has been a long while since my last post. I have been busy trying to adjust to my new life after Gastric Sleeve Surgery. To say that it was a big change is an absolute understatement.

Not only is this a physical change but also a mental one.

One of the things that I must write about is the fact that once the surgery is done, there’s no turning back. With most of the stomach having been removed, theres hardly any room for food. The width of your new stomach pouch is 14 mm. So you are able to eat and drink very little. As time goes by, theres room for about half a cup at each meal.

However, I would be lying if I did not write about the mental anguish and longing for food that comes everyitme I eat. I sit with my family and yearn for a full plate, not three or four bites of food.

Along those lines, I end up eating my food cold. It takes that long to eat it now. The pain is real.

But not all is bad, I am now down 47 pounds and learning to make better choices. Protein intake is at top of my list every single day. Then water. Then anything else. I also make sure to take my supplements daily as the level of nutrients absorption diminishes after surgery and the chances of vitamin and mineral deficiency increase.

If you are looking into this procedure, I urge to do some research. Nothing is the same after it, therefore you must be ready to accept the pros and cons from it. It wont be easy but is definitely doable. With patience and a positive attitude, you too will see the results and will begin to enjoy your new body and life.

Til next time,

ThatMrsJones